Live a Healthy Lifestyle activities   

• Get moving! Its never too late to join a walking group and make regular physical activity part of your life

www.getmoving.tas.gov.au/index.php

• Eat more fruit and vegetables

www.dhhs.tas.gov.au/healthyliving/nutrition/,

www.eatwelltas.com.au/

• Stop smoking

/www.quittas.org.au/

• Offer support to a friend who is feeling down

www.beyondblue.org.au/

• Maintain a healthy weight

www.healthyactive.gov.au/internet/healthyactive/publishing.nsf/Content/healthyweight

• Look for ways to reduce stress - take time out to do something you enjoy

www.mental.health.wa.gov.au/one/resource/46/Stress%20document.pdf